Vegans and vegetarians get bad reps. People joke about them eating grass or are treehuggers, or any other combination of misunderstood allegations. So what exactly are the definitions of vegans and vegetarians? According to the Vegan Society (https://www.vegansociety.com/): Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals. A vegetarian has a similar philosophy except some vegetarians will include eggs and dairy in their diet and choose to not eat meat and seafood as a health choice. A plant-based diet is usually the normal food choice for vegetarians.
Being a vegan or vegetarian isn’t an easy choice, and oftentimes it takes years of self-discipline and practice to make it work. I became a vegetarian at a very young age, and if you’ve read any of my previous posts, you’ll know that I chose not to eat meat due to witnessing animal cruelty. While choosing a vegan or vegetarian lifestyle isn’t for everyone, it can be one of the best ways of staying healthy with the right diet, exercise, and mindset.
As a vegetarian, I have found eating the right balance of food quite a challenge. Many years ago when there weren’t a lot of food choices for me, I had to get really creative. Now that the new generations are trying to be more health conscious – whether as a trend or just general upgrading of life – you can find many alternatives to protein and other products that keep us healthy and thriving. For any beginner vegans or vegetarians, I’ve compiled a list of foods that are alternatives to eating meat. Even if you don’t choose this lifestyle, you can still see what other food choices you can make to keep your body and mind healthy.
Vegan and Vegetarian Protein:
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Potato
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Brown Rice
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Spinach
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Quinoa
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Mushrooms of any type
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Kidney Beans
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Pinto Beans
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Green Peas
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Macadamia Nuts
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Lima Beans
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Wheat Bread
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Garbanzo Beans
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Lentils
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Pecans
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Soybeans
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Walnuts
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Hazelnuts
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Cashew Nutts
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Chia Seeds
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Oats
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Tofu
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Flaxseed
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Pistachio Nuts
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Almonds
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Hemp Seed
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Peanut Butter
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Pumpkin Seeds
You can add any of these plant proteins into your daily diet. Certain plants are high in amino acids which can generally be found in animal meat, but can also be found in these type of foods:
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Chia Seeds
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Yogurt
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Vegetables that include Cabbage, Broccoli, Carrots, Eggplants, and Corn
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Fruits that include Apples, Bananas, Cherries, Grapes, and Peaches
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Soybean
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Beans, Legumes, and Whole Grain
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Mushrooms
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Quinoa
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Dairy and eggs for vegetarians who consume them
Whatever your reasons are for not eating meat and choosing a plant based diet, know that there are many wonderful food choices out there. Whether you’re doing it for ethical purposes or for health reasons, there are many benefits to eating a vegan and vegetarian diet.
Start off slowly by eliminating certain types of meat and slowly incorporating more plant based food. If you have specific dietary or health risks, please make sure you check with a health professional before going completely vegan or vegetarian.
Wishing you all a healthy 2024!!!
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Please read the labels and ingredients carefully and follow all manufacturer’s instructions (if any). The products selected for the giveaway were generously donated by the companies/PR to help readers learn more about their products. The winner’s choice in using/consuming these products are entirely up to the winner and will not hold the author and her family liable nor the companies/PR liable. These products are made with non-toxic ingredients but always be safe with what you use and consume.
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***photos courtesy of ohmyveggies.com, Marthastewart.com, EatingWell